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Eat junk food but before evening SEDI News

After a long day of dieting, when evening approaches, the guts kick in and we quickly gravitate toward unhealthy foods. Many people desire to lose weight, but not junk food. If you can leave it, don’t worry, experts have told you the solution to your problem. Experts say that if you want to use junk food, you should do it before four o’clock in the evening. There is a time when our metabolism slows down and this is the time when we feel like eating junk food. Experts have warned that we feel like eating junk food in the evening. Experts have warned that in the evening Eating junk food during the hours of 20:00 has increased weight rapidly, while on the contrary, if the same junk food is taken before four in the evening, it does not significantly affect the weight. When eating at four in the evening, take care that Have a combination of protein and carbohydrates in your diet or only use snacks that contain protein, for example egg sandwiches or rolls, cereal and milk or lentils. Ghira can be used. If you are not fond of eating salad for lunch, it is better to consume 250 to 300 grams of salad after 4 pm.

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