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Listening to music helps in avoiding overeating – Daily Asas News SEDI News

Lester: People often turn to food when they’re feeling sad or stressed, which can lead to binge eating. A study found that people when they’re stressed Instead of eating something, listen to your favorite songs to relieve stress if you feel like it. In a study, researchers analyzed how eating and music can help deal with negative emotions by analyzing whether listening to certain types of music. How much do women eat? In the study, women were made sad by reminding them of a past event. Afterwards, women who listened to music to relieve anger or sadness ate half the amount of snacks (chips) than women who did not listen to music. , chocolate, popcorn, etc.) Music played included Amy Winehouse’s Back to Back, Eminem’s Mockingbird and Lincoln Park’s In the End.